Extreme You: Step Up. Stand Out. Kick Ass. Repeat.

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HarperBusiness #ad - The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, and practical, surprising, Extreme You is her training program for becoming the best version of yourself. Her early efforts failed to reveal a natural superstar, but she refused to settle for average.

As a child, sarah robb O’Hagan dreamed she could be a champion. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched.

Extreme You: Step Up. Stand Out. Kick Ass. Repeat. #ad - Sarah became an executive at virgin atlantic and nike, mother, she went on to become the global president of Gatorade and of Equinox—as well as a wife, and despite being fired twice in her twenties, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms.

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The Big Thing: How to Complete Your Creative Project Even if You're a Lazy, Self-Doubting Procrastinator Like Me

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Harper #ad - She identifies the main aspects of a big Thing, including meaningful goals, focus and effort, the difficulties posed by the demands of everyday life, and the high risk of failure and disappointment. In the big thing, science, new york times business writer and editor Phyllis Korkki combines real-life stories, and insights from her own experience to illuminate the factors that drive people to complete big creative projects—and the obstacles that threaten to derail success.

In the course of creating her own big thing—this book—Korkki explores the individual and collaborative projects of others: from memoirs, small businesses, art installations, and musical works to theater productions, and charities. Filled with inspiring stories, and a refreshing dose of honesty, practical advice, The Big Thing doesn’t minimize the negative side of such pursuits—including the fact that big projects are hard to complete and raise difficult questions about one’s self-worth.

Inspiring, humorous, and good-natured, wise, The Big Thing is a meditation on the importance of self-expression and purpose. A new york times business journalist explains why it’s important for people to pursue big creative projects, and identifies both the obstacles and the productive habits that emerge on the path to completion—including her own experience writing this book.

The Big Thing: How to Complete Your Creative Project Even if You're a Lazy, Self-Doubting Procrastinator Like Me #ad - Whether it’s the great american novel or a groundbreaking new app, but finding the motivation to get started, many people want to create a Big Thing, let alone complete the work, can be daunting. Korkki also breaks down components of the creative process and the characteristics that define it, staying motivated, scheduling a routine, and offers her thoughts on avoiding procrastination, and overcoming self-doubt and the restrictions of a day job.

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The Power Of Why: Simple Questions That Lead to Success

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Collins #ad - Weaving together the latest research with in-depth profiles of innovators from around the world, Lang explores how to harness and develop the power of curiosity. In the power of why, amanda lang shows how curiosity and the ability to ask the right questions fuels innovation and can drive change not just in business but also in our personal lives.

She reveals how a major retailer set out to discover what really makes men happy—and was stunned by the results. She learns why the most common methods of brainstorming don’t actually work and discovers a new soccer ball that could change the world. She finds out why, at one particular hospital, nurses think it’s better if they don’t wash their hands.

The Power Of Why: Simple Questions That Lead to Success #ad - The urge to question is natural for small children—just ask any parent. A book that challenges conventional wisdom and offers practical, The Power of Why shows how it’s possible to reignite your innate curiosity and overcome long-standing barriers—leaving you more creative, inspiring advice, productive and fulfilled in your job and happier in your relationships.

But few of us are aware that it is also one of the most vital tools for success.

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Everyone's An Artist or At Least They Should Be: How Creativity Gives You the Edge in Everything You Do

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Collins #ad - Defining business as art is now a credible school of thought, and the lessons are far more practical than philosophical. Can a canali-clad million-dollar banker learn anything from a paint-stained artist? Definitely. Especially now. Clearly, succeeding in business is an art form. We’ve informally labelled activities and pursuits as “the art of management, ” “the art of marketing” or even “the art of doing more with less, ” but we’ve rarely made the direct connection between the two worlds.

With a rapidly changing digital economy, increased clutter and a drastically altered media landscape, successful companies are those that are original, new and emerging technologies, creative and innovative. Everyone’s an artist shows how and why the most successful executives and entrepreneurs think like artists.

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Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

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DK #ad - Underpinned by psychological theory, doctors, healthier, this book will help you smash the shadow of stress in any area of your life and emerge happier, and teachers, with relevant findings from psychologists, and more productive. Covering sources of stress in every area of life: work, and more, money, exams, social pressure, relationships, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy #ad - This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: the psychology of managing pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

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Collins #ad - In his new book, Dr. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know.

Greg wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation.

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better #ad - You'll learn how:eating broccoli provides the body with more protein per calorie than eating steakUsing one teaspoon less of sugar per day would help you lose four pounds of fat per yearWalking for fifteen minutes per day decreases your risk of cancer by fifty per centPlaying games like tennis can prevent Alzheimer’s diseaseLosing ninety minutes of sleep reduces daytime alertness by nearly a thirdReplacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a yearAnd much more.

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The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams

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Archangel Ink #ad - In a highlight reel, microwave world — you're led to believe success is right around the corner:It's not working. Not only is it not working with your ability to achieve your goals, we've never been more frustrated, stuck, stressed and unfulfilled. Most personal development is all about the big and bold vision, yet these days we're not missing ambition or dreamers.

. We're missing results and execution. But what if there was a way to shut off the noise, fall in love with the process and take one step forward every single day as you paint your life's masterpiece?Enter The 1% Rule — a daily system designed to help you close the gap without the crushing pressure that has kept you stuck in the past.

The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams #ad - The 1% rule was designed to answer three core questions:why do some people seem to achieve massive success with everything they do — while others can't seem to get out of their own way? What separates those who get excited and inspired for a season, routines and behaviors of those who execute daily, principles, a quarter or a few months — and those who are consistently on fire? ​What are the mindsets, and those who sit on the sidelines pondering?

. Through answering these questions over the last decade in the trenches with thousands of people — they are now the framework of The 1% Rule and are yours today. It's time to take your power back, grab your copy now. If you're ready to ditch the highlight reel illusion.

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5 Steps to Assertiveness: How to Communicate with Confidence and Get What You Want

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Althea Press #ad - Renee Smith. In 5 steps to assertiveness, the nationally recognized self-esteem and communication expert distills what she’s learned and taught about assertiveness over the past 20 years into 5 easy-to-follow steps. With 5 steps to Assertiveness, the power is in your hands. 5 steps to assertiveness is the modern how-to guide to communicate with assertiveness and build stronger relationships in today’s world.

Assertiveness goes beyond standing up for yourself. Assertiveness is saying what you want in a way that makes others want to listen. This philosophy is at the heart of the self-development method created by nationally recognized self-esteem and communication expert S. Built on her successful engagement with hundreds of organizations and individual clients, S.

5 Steps to Assertiveness: How to Communicate with Confidence and Get What You Want #ad - . Renee has curated this actionable 5-step how-to guide that will help you see the value of what you have to say— and gain the confidence to say it. 5 steps to assertiveness is the most current guide to persuasive communication, you control where you go, how far you go, and includes:A 5-step assertiveness action plan to help you understand your communication style and identify changes you can make that will lead to greater assertivenessAn overview of the 4 different communication styles and the benefits and challenges of changing yoursPractical exercises and examples that lead to real-world assertiveness in personal and professional situationsWhen you communicate with assertiveness, and the shape you’re in when you get there.

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Enchantment: The Art of Changing Hearts, Minds, and Actions

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Portfolio #ad - A seemingly crazy new running shoe Vibram Five Fingers to methodically build a passionate customer base. It transforms situations and relationships. By enlisting their own goals and desires, you can change hearts, minds, by being likable and trustworthy, and by framing a cause that others can embrace, and actions.

Enchantment can happen during a retail transaction, a high-level corporate negotiation, or a Facebook update. A canadian crystal maker Nova Scotian Crystal to turn observers into buyers. This book explains all the tactics you need to prepare and launch an enchantment campaign; to get the most from both push and pull technologies; and to enchant your customers, your employees, and even your boss.

Enchantment: The Art of Changing Hearts, Minds, and Actions #ad - It converts hostility into civility and civility into affinity. As kawasaki writes, "want to change the world? Change caterpillars into butterflies? This takes more than run-of-the-mill relationships. A small cable channel E! to win the TV broadcast rights to radio superstar Howard Stern. Enchantment, as defined by bestselling business guru Guy Kawasaki, is not about manipulating people.

You need to convince people to dream the same dream that you do. That's a big goal, but one that's possible for all of us. A peace corps volunteer to finesse a potentially violent confrontation with armed guerrillas.

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21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

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HarperOne #ad - At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. The difference is that resilient people don't let their adversity define them. Until now. In 21 days to Resilience, Dr. Montminy writes, "being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life.

In addition, the book offers a "take stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them.

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self #ad - Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle.

In other words, it's about resilience. How we actually attain the skills to become resilient has been left out of the conversation. Happiness is not about wishful thinking, good luck, or avoiding negative thoughts.

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The Leader Habit: Master the Skills You Need to Lead--in Just Minutes a Day

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AMACOM #ad - This eye-opening and original book builds the "muscle memory" to turn leadership skills into lasting habits. Consuming books and training. Routines quietly undergird large portions of what we do and how we function. Many of us aspire to great leadership. They can lock us into negative behaviors like snacking and smoking or train us to act automatically in ways that benefit us such as putting on a seat belt.

Habit formation can speed success in the workplace as well--even in complex areas like leadership. Drawn from a study of hundreds of leaders across the globe, focus on customers, negotiate effectively, listen actively, the book's simple formula focuses on developing one skill at a time: sell the vision, empower others, delegate well, overcome resistance, innovate often, build strategic relationships, and more.

The Leader Habit: Master the Skills You Need to Lead--in Just Minutes a Day #ad - But unless you intentionally reinforce the right behaviors, results are fleeting. Habits are powerful. The leader habit spotlights 22 essential leadership abilities, breaking them down into a series of small, learnable behaviors. Instant business bestsellerin leadership as in life, only practice makes perfect.

The accompanying 5-minute exercises help you practice each of these new skills until they stick.

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