In easy keto dinners, carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. As always, so the focus is on making low carb, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, high-fat meals that rival their non-keto counterparts.
Easy Keto Dinners - Easy keto dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.
Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any OccasionVictory Belt Publishing - Don’t be surprised if you find that you don't want to share!Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates.
. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. In easy keto desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes.
Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any Occasion - This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. No one wants to feel deprived, and Easy Keto Desserts proves that you don't have to. Dessert lovers, rejoice! Yes, you can have your cake and eat it, on a healthy ketogenic diet, too.
Oh, how sweet it is.
The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your HealthVictory Belt Publishing - Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets. The everyday ketogenic kitchen includes 150 step-by-step recipes with full-color photos, shopping lists, and much more!sample recipes include:Cream Cheese WafflesRed Wine Braised Short RibsSautéed Green Beans with Crispy ProsciuttoSlow Cooker Broccoli Cheese SoupBrown Butter Ice CreamEasy Peanut Butter CupsFor aspiring home cooks, a simple guide to getting started, and anyone else looking for new and delicious low-carb dishes, tips and tricks on mastering keto cooking and baking, kitchen warriors, The Everyday Ketogenic Kitchen is a must-have! .
With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The everyday ketogenic kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle.
The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health - From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, low-carb, or simply feel their best, lose weight, high-fat diets have established their place in the mainstream and have become an everyday way of life.
She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar.
Keto Soups & StewsVictory Belt Publishing - Along with three recipes for broth, quick and easy, the book features recipes such as:chicken avocado lime SoupInstant Pot Chipotle Beef StewSteak & Bacon ChiliChinese Pork & Cabbage SoupNourishing Breakfast SoupLobster BisqueDairy-Free Clam ChowderCurried Pumpkin SoupStrawberry Basil SoupGarlic Parmesan BreadsticksThe recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, and more.
In many cases, carolyn provides options for multiple cooking methods, including the popular Instant Pot. In this book, you'll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out.
Keto Soups & Stews - They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there's no time to cook. Carolyn ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. You'll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations.
So grab a pot, a ladle, and some bowls and get cooking! .
Southern Keto: 100+ Traditional Food Favorites for a Low-Carb LifestyleVictory Belt Publishing - Natasha "tasha" Newton has you covered. In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. If it doesn't taste great, useful tips and tricks for getting started, she knows that her family won't be interested!In this book you'll find:Over 100 delicious keto recipes, Multiple theme menu ideasComprehensive grocery lists, And more!If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more.
Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family's favorite foods, keto style. You don't have to give up breading, pan fried chicken, cheesecake, or biscuits. The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto.
Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle - Southern keto will show you how to make your favorite comfort foods delicious and low-carb. Southern keto will make sure flavor comes first while changing your health! .
30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and MoneyVictory Belt Publishing - As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You'll be enjoying tasty keto meals in almost no time flat!This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives.
In 30-minute ketogenic cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate. Kyndra holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions.
30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money - Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that's just a memory within a few minutes' time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking.
. Kyndra has included her favorite fast and flavorful breakfasts, dinners, lunches, and snacks.
Keto Restaurant FavoritesVictory Belt Publishing - Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.
Keto restaurant favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Bestselling cookbook author maria emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body.
Maria even includes favorites from the kids’ menu!recipes include:bacon cheeseburgerCopycat FrostyCorn dogsCurryPhoTom ka gaiCarne asadaGnocchiCalzonesCannoliGeneral Tso’sAnd many more!With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters.
Keto Restaurant Favorites - In addition to classic american fare, this book offers recipes for a variety of cuisines, Mexican, including Italian, Chinese, and Thai. The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched.
With keto restaurant favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients.
Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat RecipesVictory Belt Publishing - In her new book, keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for life is a book for real people with busy lives, picky family members, and moderate budgets. Keto for life educates readers on the do's and don'ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals.
Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend. Mellissa firmly believes that budget, feeling great, time, and eating with loved ones should not be deterrents to living a keto lifestyle, and enjoying the food you’re eating. Mellissa sevigny, i'm hungry, the voice behind the highly acclaimed food blog I Breathe, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success.
Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes - People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, prep, keep the rest of the family from staging a mutiny, and not be forced to shop, and cook full-time to make their goals a reality.
. The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Keto for life gives readers tools and recipes to thrive on keto.
Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow CookerVictory Belt Publishing - So what are you waiting for? add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals! In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker.
The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus.
Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker - With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. As a bonus, maria also includes slow-cooking instructions which can be done either in the Instant Pot or in a separate slow cooker for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed.
Recipes include:pumpkin coffee cakeeasy baked eggsbuffalo meatballscrab-stuffed mushroomsitalian chicken chiliCurry Beef StewPhilly CheesesteakPork Lettuce CupsAmazing Asian Pulled PorkChicken and Bacon Lasagna Roll-upsGarlicky Tuna CasseroleLemon Ricotta TortevChocolate Almond FudgeHomemade Root Beer…and much more!You'll also find tips for success, along with Maria's recommendations for Instant Pot extras to consider purchasing to make keto cooking easier.
The instant pot is one of the hottest cooking tools around these days.
Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and WellnessVictory Belt Publishing - Kyndra holley, and feeling fantastic in her new cookbook, craveable Keto: Your Low-Carb, fun, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, High-Fat Road Map to Weight Loss and Wellness. With craveable keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them.
She takes you step-by-step through making healthy, low-carb versions of your favorite, fresh, most craveable dishes, whole food–based, such as:Everything Bagel DogsLasagna Zucchini Roll-UpsDill Pickle Brined Fish and ChipsSalted Caramel Nut BrittleChocolate Chip Cookie Dough BitesGreen Goddess Chicken DipBuffalo Chicken Flatbread Each recipe has been perfected with Kyndra's distinct flair for the flavorful and calls for ingredients that are low-carb, and easily accessible.
Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness - Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you! . Craveable keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets.
Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life.
Keto Comfort FoodsVictory Belt Publishing - By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits.
. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. These recipes are sure to become new family favorites!In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.
Keto Comfort Foods - The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.
When you begin following the ketogenic diet, or just enhance overall health and well-being, whether your goal is to promote weight loss, improve blood markers, it’s easy to forget to enjoy food. The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook with Jimmy Moore and The 30-Day Ketogenic Cleanse.
With keto comfort foods, maria emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity.